- Welcome to Alchementis
Balance Mind, Body & Spirit with Alchementis
Holistic wellness guided by the 4 Elements — Earth, Water, Air & Fire — combined with modern care from our parent brand, Good Mood Day.
- Holistic Wellness, Backed by Care
Alchementis is the unique framework we developed — based on the 4 Elements of Earth, Water, Air, and Fire — to guide our holistic approach to mental wellness. Through mindful practices, coaching, and carefully curated wellness products, we support your journey toward balance of mind, body, and spirit.
- Alchements
4 Elements Approach
Alchementis Wellness The name Alchementis is a unique and meaningful blend of two important concepts: alchemy and mentis.
- Alchemy: Historically, alchemy refers to the ancient practice of transforming base materials into something more valuable, such as turning lead into gold. In a broader sense, alchemy symbolizes transformation, healing, and the pursuit of balance and wellness.
- Mentis: This comes from the Latin word for mind or spirit, referring to mental and emotional states. By incorporating “mentis,” the name connects to the mental and psychological aspect of health, emphasizing the importance of the mind in achieving overall wellness.
- Alchementis – helping individuals transform their mental and emotional well-being through natural, integrated approaches.
🌿 EARTH — Nourish Your Body
Prioritize grounding, nutrient-rich foods that support energy and emotional balance.
💨 AIR — Center Your Mind
Practice daily breathwork or meditation to calm the nervous system and restore mental clarity.
🔥 FIRE — Move with Purpose
Engage in gentle movement or exercise to ignite vitality and build resilience.
💧 WATER — Hydrate & Replenish
Stay deeply hydrated to support focus, mood, and overall well-being.
🌿 EARTH — Grounding Through Nourishment & Stability
Earth represents stability, safety, and grounding. In addition to nutrition and sensory grounding, this element now includes reflective practices that help anchor your thoughts and emotions. Under Earth, you’ll find:
- Grounding Techniques: Simple practices that reconnect you to your body and create a sense of calm presence.
- Nutrition Guidance & Recipes: Mediterranean-style recipes and nourishing guidance to support mood and energy.
- Visual Grounding Videos: Peaceful nature scenes, animals at play, and calming environmental visuals to help settle the mind.
- Creative Grounding (“Come Paint With Me”): A provider-led painting session that encourages mindful creativity.
- Guided Journaling for Grounding: Prompts designed to anchor your thoughts, process emotions, and restore inner steadiness.
- Mental Wellness Workbook Exercises: Thought-clarifying pages, reflection prompts, and gentle mindset exercises that help organize your inner world—without being framed as therapy.
💨 AIR — Breathe, Still, and Restore
Air represents clarity, breath, and mental spaciousness.
This element supports your emotional regulation and inner stillness through:
- Guided Meditation Videos: calming visual meditations to help quiet the mind and create internal balance.
- Breathwork Practices: structured breathing sessions for stress relief, anxiety reduction, and nervous system reset.
🔥 FIRE — Activate, Strengthen & Awaken
Fire brings warmth, vitality, movement, and empowerment.
This element helps you awaken your body and rebuild your sense of strength through:
Yoga Video Series (3 Videos)
- Relaxation Flow — 10 Minutes
- Stretching Flow — 10 Minutes
- Depression Support Flow — 10 Minutes
Exercise Video Series (3 Videos)
- Full-Body Strength Training
- Arms & Core Routine
- Legs & Core Routine
Provider-Guided Movement Experiences
- “Walk With Me” — A mindful walking session with the dogs
- “Yoga With Me” — Linked directly to the matching yoga video
- “Full-Body Workout With Me” — Direct video link included
💧 WATER — Hydrate, Cleanse & Release
Water symbolizes emotional flow, renewal, and healing.
This element supports gentle emotional processing through:
- Daily Hydration Reminders & Checklists: supporting mood, cognition, and physical vitality.
- Cleansing Rituals: gentle practices for releasing emotional heaviness and restoring clarity.
- Let-Flow Rituals: methods for embracing softness, surrender, and emotional movement.
- Our Philosophy
The Golfi Lama
Golf Meets Mindfulness
Meet Kenn Johnson, The Golfi Lama as he discusses principles that embody calm focus, humor, and the art of staying centered on and off the course.
Alchementis is a holistic wellness brand developed by Good Mood Day, designed for those who prefer a natural, whole-person approach to mental wellness. It integrates holistic psychiatry with Telementis telehealth treatment plans and medication management.
Golf Meets Mindfulness
Alchementis is a holistic wellness brand developed by Good Mood Day, designed for those who prefer a natural, whole-person approach to mental wellness. It integrates holistic psychiatry with Telementis telehealth treatment plans and medication management.
The Golfi Lama
The name Alchementis is a unique and meaningful blend of two important concepts: alchemy and mentis.
Alchemy: Historically, alchemy refers to the ancient practice of transforming base materials into something more valuable, such as turning lead into gold. In a broader sense, alchemy symbolizes transformation, healing, and the pursuit of balance and wellness. It represents the process of change and improvement, which aligns with the holistic philosophy of Alchementis — helping individuals transform their mental and emotional well-being through natural, integrated approaches.
Mentis: This comes from the Latin word for mind or spirit, referring to mental and emotional states. By incorporating “mentis,” the name connects to the mental and psychological aspect of health, emphasizing the importance of the mind in achieving overall wellness.
- Meditation
Video Series Classes
Yoga and Stretching Videos
Guided Meditation Videos
Exercise Videos
- Products
Yoga & Meditation Products
- Your All-in-One Wellness Platform
Everything You Need for Mind-Body Wellness
From guided practices in our on-demand library to daily digital tools and curated wellness products, Alchementis brings every resource you need for balance together in one place.
On-Demand Library
Your 24/7 resource for yoga, stretching, breathwork, and guided meditations. Filter by time, focus, or element to match your needs.
Digital Wellness Tools
Stay consistent with guided journaling, mood tracking, and daily wellness reminders.
Alchementis Store
From brain-healthy snacks to yoga gear and stress-reset kits, our curated shop supports your holistic journey.
Subscriber Perk: Members enjoy 10% off all products.
Clinical Care with Telementis
While Alchementis focuses exclusively on holistic wellness, we understand that some individuals may also benefit from medical support. For professional telehealth treatment and medication management related to ADHD, anxiety, depression, or insomnia, please visit our sister company:
- Our Team
Guided by Experts, Inspired by Care
At Alchementis, our team of healthcare providers, coaches, and wellness guides is here to help you find balance in mind, body, and spirit.
- Testimonials
What Our Community Says
Real stories from people who found balance, clarity, and wellness with Alchementis.
- Our Team
Guided by Experts, Inspired by Care
At Alchementis, our team of healthcare providers, coaches, and wellness guides is here to help you find balance in mind, body, and spirit.
Free Plan
(Starter)
$0 / month
Start Free
- Access to blog articles & free resources
- Company updates & newsletters
- Limited guided meditations (samples)
Most Popular
Monthly
Membership
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$24.99 USD
- Unlimited access to meditations, videos, & audios
- Journaling, reminders, and daily checklist tools
- Discounts on products & kits in the store
- Access to wellness expert directory & priority booking
Annual
Membership
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$199 USD
Join Yearly
- Everything in Monthly
- 2 free digital wellness guides
- Exclusive members-only product bundles
- Priority booking with wellness providers
- FAQ
Frequently Asked Questions
Find quick answers to the most common questions about Alchementis memberships, services, and features.